Weigh In record (no journal entry) for 19 October 2020
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1303 kcal
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Fat: 46.18g | Prot: 105.72g | Carbs: 116.31g.
Breakfast: Шоколадный Бисквит. Lunch: Савушкин Продукт Молоко 1,5%, Pure Protein Изолят Соевого Белка, Яйцо. Snacks/Other: Жареная или Запеченная Курица. more...
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Losing 4.9 kg a Week
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