Weigh In record (no journal entry) for 19 October 2020
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123.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1822 kcal
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Fat: 89.59g | Prot: 140.90g | Carbs: 110.64g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный). Lunch: Жареная Курица без Покрытия (Кожа Съедена). Dinner: Виноград. Snacks/Other: Жареная Курица без Покрытия (Кожа Съедена), Виталюр Скумбрия Горячего Копчения. more...
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Gaining 2.1 kg a Week
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