Weigh In record (no journal entry) for 19 October 2020
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56.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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611 kcal
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Fat: 11.35g | Prot: 27.78g | Carbs: 101.06g.
Breakfast: Евроопт Апельсин, Савушкин Йогурт Оптималь без Сахара 2%. Lunch: Бабушкина Кухня Гречневая Крупа. more...
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Losing 0.7 kg a Week
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d3417821's Weight History
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