Weigh In record (no journal entry) for 19 October 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1774 kcal
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Fat: 65.05g | Prot: 133.18g | Carbs: 167.01g.
Breakfast: Банан. Lunch: Мирель Муравейник, SPAR Салат Белые Ночи, Курица Вареная. Dinner: Хлебный Дом Батон Нарезной, Иней Буженина Праздничная. Snacks/Other: Bounty Bounty , Магнат Мороженое Шоколадный Трюфель. more...
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Gaining 3.9 kg a Week
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