Weigh In record (no journal entry) for 19 October 2020
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64.3 kg
Lost so far: 10.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1081 kcal
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Fat: 34.91g | Prot: 103.08g | Carbs: 84.36g.
Lunch: Dim Sum (Meat Filled Egg Roll-Type), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Collards (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: ABC Saus Sambal , A&W Fried Chicken, Collards (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. more...
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Losing 0.2 kg a Week
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ratuaulias's Weight History
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