Weigh In record (no journal entry) for 19 October 2020
|
75.6 kg
Lost so far: 8.4 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1107 kcal
|
Fat: 47.40g | Prot: 25.91g | Carbs: 129.44g.
Breakfast: Сливочное Масло, Поджаренный Белый Хлеб, Мёд, Кофе Латте. Lunch: Красные Помидоры, Огурец (с Кожурой), Александра Салат Крабовый, Картошка Вареная. Dinner: Игристое Вино, Сладкий Красный Перец, Мандарины. more...
|
|
1921 kcal
|
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza100311olga's Weight History
|