Weigh In record (no journal entry) for 19 October 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1168 kcal
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Fat: 62.08g | Prot: 48.06g | Carbs: 105.05g.
Breakfast: Kaufland Granatapfelkerne, Gut & Günstig Speise Quark Magerstufe, Alesto Walnusskerne Naturbelassen, Seeberger Sonnenblumenkerne, Getreide-Müsli. Lunch: Pfannkuchen, Kopfsalat, Möhren, Edeka Bio Knusper Brot. Dinner: Krone Fisch Makrele Geräuchert, Jean Luc Raclette Käse, Ziegenkäse (Weich), Edeka Champignons, Seeberger Getrocknete Tomaten, King's Crown Hojiblanca, Henglein Kartoffel-Gnocchi, Zwiebeln. Snacks/Other: Geröstete Erdnüsse mit Gemischten Nüssen. more...
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Losing 1.4 kg a Week
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susi1962 meyer's Weight History
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