Weigh In record (no journal entry) for 19 October 2020
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43.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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924 kcal
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Fat: 25.64g | Prot: 48.05g | Carbs: 118.10g.
Breakfast: Honeydew Melon, Sweetened Almond Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Sayur Urap. Dinner: Ommason Kimchi, Cooked Bean Sprouts, Broccoli, Chicken Thigh (Skin Not Eaten), Ashitaki Mi Goreng Original. Snacks/Other: Boiled Ripe Banana, Honeydew Melon, Kue Bawang. more...
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1666 kcal
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Exercise:
Pamela Reif - 1 hour and 38 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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Rullyfebrina27's Weight History
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