Weigh In record (no journal entry) for 19 October 2020
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199.4 kg
Lost so far: 0.6 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3185 kcal
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Fat: 142.68g | Prot: 223.62g | Carbs: 253.27g.
Breakfast: Wiltmann Zwiebelwurst, Aldi Pere Michel Cremig Leicht, Mehrkornbrötchen, Vollkornbrot. Lunch: Wiltmann Zwiebelwurst, Aldi Pere Michel Cremig Leicht , Vollkornbrot, Mehrkornbrötchen. Dinner: TiP Pfannengemüse Asiatisch, Spargel, Grüne Bohnen, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Pepsi Pepsi Cola Light, Mineralwasser, Orangensaft, Kaffee. more...
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Losing 0.6 kg a Week
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uwe-winkelmann1's Weight History
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