Weigh In record (no journal entry) for 19 October 2020
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74 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1438 kcal
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Fat: 51.39g | Prot: 58.50g | Carbs: 183.96g.
Breakfast: Бутерброд с Семгой, Bio Баланс Кефирный 1%. Lunch: Наша Трапеза Блинчики со Сгущенкой. Dinner: Чебуречье Чебурек Мясной Сочный . more...
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Gaining 5.6 kg a Week
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