Weigh In record (no journal entry) for 19 October 2020
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81.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1329 kcal
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Fat: 66.35g | Prot: 57.76g | Carbs: 142.58g.
Breakfast: Telur Dadar, Tempe Goreng, Sawi Putih, Nasi Putih. Lunch: Jagung Rebus, Tumis Kangkung, Tempe Goreng. Dinner: Tempe Mendoan, Nasi Putih. more...
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Losing 1.4 kg a Week
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edi.frizy's Weight History
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