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No weight loss💪 this week not eat proper diet 🍳🍎🍌🍒 but hope so next week had some down in my weight loss
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95 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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320 kcal
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Fat: 12.80g | Prot: 8.46g | Carbs: 44.46g.
Breakfast: Walnuts, Almonds , Tea with Milk and Sugar. Lunch: Sabudana Khichdi. Dinner: Rajma Chawal. more...
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Gaining 0.1 kg a Week
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jassi271986's Weight History
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