Weigh In record (no journal entry) for 19 October 2020
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98 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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705 kcal
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Fat: 18.09g | Prot: 32.97g | Carbs: 109.79g.
Breakfast: Lemon, Ubi Jalar (Manis), Telur Bebek, Pakcoy. Lunch: Putih Telur Matang, Tumis Buncis, Udang, Ubi Jalar (Manis). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Udang Kukus atau Rebus, Tumis Buncis. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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ariyuliaatuti's Weight History
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