Weigh In record (no journal entry) for 19 October 2020
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1007 kcal
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Fat: 23.15g | Prot: 73.87g | Carbs: 148.93g.
Breakfast: Seledri, Kem Chicks Sayur Toge, Tempe, Bawang Merah, Bawang Putih, Madu, Lemon. Lunch: Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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Memey Febs 😇's Weight History
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