Weigh In record (no journal entry) for 19 October 2020
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1578 kcal
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Fat: 93.63g | Prot: 61.79g | Carbs: 12.77g.
Breakfast: Свинина Отварная. Lunch: Свинина Отварная. Dinner: Майонез, Шато Тамань Вино Розовое Сухое, Мортадель Карпаччо из Куриной Грудки. Snacks/Other: Грецкие Орехи. more...
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Losing 0.8 kg a Week
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