Weigh In record (no journal entry) for 19 October 2020
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1352 kcal
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Fat: 52.06g | Prot: 37.17g | Carbs: 196.20g.
Breakfast: Dried Chia Seeds , Almond Milk, Berries, Mola Granola Granola, Haverjoy Havermout Rolled Oat, Banana, Alfamart Buah Naga. Lunch: Sea Salt, Bango Kecap Manis Pedas Rawit, Fried Egg, Chili, Carrots, Canola, Soybean and Sunflower Oil, Garlic , Kanzler Garlic Frankfurter, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice (Medium-Grain, Cooked). Dinner: Fried Tofu , Brownies (Commercial) , Boiled Sweetpotato (without Peel), Plum, Mangos . Snacks/Other: Banana, Almond Milk, Nescafe Classic, Almonds , Pumpkin (Without Salt, Drained, Cooked, Boiled). more...
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Losing 0.7 kg a Week
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Pujji Sethia's Weight History
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