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yes yes no no
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2430 kcal
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Fat: 130.76g | Prot: 164.68g | Carbs: 159.03g.
Breakfast: 有皮雞肉（烘烤）, 芝麻醬, 蒸南瓜, 低脂牛奶, 無糖豆漿. Lunch: 優格, 梨, 鳳梨, 西瓜, 芒果, 素炒芹菜, 炒雞蛋, 炒南瓜, 魷魚, 鹹鴨蛋, 鹹鴨蛋, 煮熟的黃秋葵, 炒高麗菜, 魷魚, 炒南瓜, 炒雞蛋, 高純度橄欖油, 素炒芹菜. Dinner: 炸雞（加麵包糠）, 海帶（加醬油）, 有友 豆干, 豬里肉（柳肉，瘦肉）, 魷魚, 素炒芹菜, 鹹鴨蛋, 炒南瓜, 炒雞蛋. Snacks/Other: 優格, 西瓜. more...
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Losing 3.2 kg a Week
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aoitsukasa's Weight History
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