Weigh In record (no journal entry) for 19 October 2020
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70 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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851 kcal
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Fat: 42.53g | Prot: 26.33g | Carbs: 96.90g.
Lunch: Butterscotch or Caramel Topping, Apple, Sari Roti Roti Tawar, Salmon Sushi, Fried Egg, Mie Ayam, Green Leaf Lettuce , Ommason Kimchi, Pork Belly . Dinner: Sunpride Banana. more...
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Losing 2.1 kg a Week
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cynthiamarg's Weight History
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