Weigh In record (no journal entry) for 18 October 2020
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70.2 kg
Lost so far: 13.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1429 kcal
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Fat: 36.76g | Prot: 47.74g | Carbs: 223.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Haverjoy Havermout Rolled Oat, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Rolled Oat, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Goreng, Mr. Bread Roti Tawar Gandum, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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icha maricak's Weight History
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