Weigh In record (no journal entry) for 19 October 2020
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78.5 kg
Lost so far: 31.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1336 kcal
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Fat: 61.09g | Prot: 44.92g | Carbs: 156.61g.
Breakfast: Чай, Помидоры, Овсяноблин. Lunch: Кофе с Сахаром, Самса. Dinner: Вареное Яйцо, Помидоры. Snacks/Other: Банан, Хлебец, Кефир 2,5%. more...
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Gaining 8.4 kg a Week
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kimbatbeis's Weight History
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