Weigh In record (no journal entry) for 19 October 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1503 kcal
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Fat: 38.65g | Prot: 115.29g | Carbs: 185.31g.
Breakfast: Tahu, Dada Ayam, Natlab Soy Protein Isolate. Lunch: Quaker Instant Oatmeal, Mangga, Pisang, Chia Seed, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Cabai Merah atau Rawit, Diabetasol Sweetener, Royco Royco Ayam, Bawang Merah, Bawang Putih. Snacks/Other: Belvita Belvita Breakfast. more...
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2451 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dewiarnis's Weight History
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