Weigh In record (no journal entry) for 19 October 2020
|
56 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
990 kcal
|
Fat: 20.63g | Prot: 61.31g | Carbs: 136.18g.
Breakfast: Sari Roti Roti Gandum. Lunch: Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|