Weigh In record (no journal entry) for 19 October 2020
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1132 kcal
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Fat: 48.04g | Prot: 71.36g | Carbs: 105.00g.
Breakfast: Madu, My Roti Roti Tawar Funwari Gandum, Tahu Kukus. Lunch: Nasi Putih, Ayam Goreng. Dinner: Bimoli Minyak Goreng, Tahu, Hati Ayam. Snacks/Other: Mangga, Bakwan, Yakult Yakult, Pizza Hut Cheese Breadstick. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ekanovitajuli22's Weight History
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