Weigh In record (no journal entry) for 19 October 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1090 kcal
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Fat: 44.08g | Prot: 47.06g | Carbs: 126.73g.
Breakfast: Hard-Boiled Egg , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cheddar Cheese , Beef Meatballs, Mie Ayam, Iced Tea. Snacks/Other: Tomatoes, Apple, Carrots, Youvit Multivitamin. more...
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1580 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Madam Naya's Weight History
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