Weigh In record (no journal entry) for 19 October 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1192 kcal
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Fat: 52.58g | Prot: 98.70g | Carbs: 96.82g.
Breakfast: Impact Whey Isolate, Cheetos Cheetos. Lunch: Grilled Chicken, White Rice, Sambal Tumpang, Tumis Buncis, Indonesian Seasoned Tofu. Dinner: Boiled Egg, Sambal Tumpang, Tumis Buncis. Snacks/Other: Indomilk Low Fat Hi Calcium, Carambola (Starfruit) , Chocolate Covered Nuts (Not Almonds or Peanuts). more...
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Gaining 0.2 kg a Week
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pitha099's Weight History
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