Weigh In record (no journal entry) for 19 October 2020
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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647 kcal
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Fat: 23.48g | Prot: 45.52g | Carbs: 67.42g.
Breakfast: Sayur Lumpia, Susu Almond Manis, Telur, Lumpia Ayam. Lunch: So Good Bakso Ikan Kuah, Kecambah. Dinner: Bakso Ayam, Susu Almond Manis. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.9 kg a Week
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evaagustin17's Weight History
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