Weigh In record (no journal entry) for 19 October 2020
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71.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1156 kcal
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Fat: 63.26g | Prot: 32.73g | Carbs: 121.06g.
Breakfast: Klatu Santan Kelapa Tua, Klatu Santan Kelapa Tua, Rose Brand Tepung Beras, Jeruk, Wortel, Garam, Bimoli Minyak Goreng, Tahu Goreng, Telur Puyuh. Dinner: Kerupuk Makanan Ringan, Garam, Tahu Kukus, Bimoli Minyak Goreng, Telur, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Rebus, Pepaya. more...
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Losing 1.4 kg a Week
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Oya Nugroho's Weight History
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