Weigh In record (no journal entry) for 19 October 2020
|
71.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1156 kcal
|
Fat: 63.26g | Prot: 32.73g | Carbs: 121.06g.
Breakfast: Klatu Santan Kelapa Tua, Klatu Santan Kelapa Tua, Rose Brand Tepung Beras, Jeruk, Wortel, Garam, Bimoli Minyak Goreng, Tahu Goreng, Telur Puyuh. Dinner: Kerupuk Makanan Ringan, Garam, Tahu Kukus, Bimoli Minyak Goreng, Telur, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Rebus, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oya Nugroho's Weight History
|