Weigh In record (no journal entry) for 19 October 2020
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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802 kcal
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Fat: 28.16g | Prot: 36.61g | Carbs: 105.83g.
Dinner: Bimoli Minyak Goreng, Wortel, Bakso Ikan, Sambal Goreng, Sakura Tahu Sutra Silken Tofu, Bawang Putih, Brokoli, Terong Balado, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Buah Kiwi. more...
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2090 kcal
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Exercise:
Sitting - 4 hours, Motorbike Riding - 20 minutes, Showering - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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desiindri's Weight History
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