Weigh In record (no journal entry) for 19 October 2020
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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613 kcal
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Fat: 25.94g | Prot: 41.94g | Carbs: 58.42g.
Breakfast: Chia Seed, Tempe Mendoan. Lunch: Sinti Bumbu Pecel, Kecambah, Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis). Dinner: Tahu, Telur, Sawi Putih. Snacks/Other: Pisang. more...
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Losing 1.6 kg a Week
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Nanastitii's Weight History
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