Weigh In record (no journal entry) for 19 October 2020
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1441 kcal
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Fat: 48.61g | Prot: 82.61g | Carbs: 168.18g.
Breakfast: Minyak Kelapa, Cabai Merah atau Rawit, Nasi Putih, Telur, Tahu. Lunch: Bango Kecap Manis Pedas Rawit, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Nasi Putih. Dinner: Minyak Kelapa, Mentimun (Kupas), Bango Kecap Manis, Telur, Sate Ayam, Nasi Putih. Snacks/Other: Youvit Multivitamin, Tahu Bakso. more...
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Losing 7 kg a Week
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Anggraeni PS's Weight History
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