Weigh In record (no journal entry) for 19 October 2020
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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698 kcal
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Fat: 30.11g | Prot: 40.32g | Carbs: 65.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Marble Cake without Icing. Dinner: Beef Steak, Ciabatta, Fried Egg. more...
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Gaining 2.8 kg a Week
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renamire's Weight History
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