Weigh In record (no journal entry) for 28 August 2013
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68.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 27.80g | Prot: 51.28g | Carbs: 41.09g.
Breakfast: Regular Coffee, Low Fat Turkey Bacon, Ancient Grains Whole Grain Bread (Pepperidge Farm), Large Grade A Eggs (Hard Boiled). Lunch: Light Ranch Reduced Fat Dressing, Fat Free Italian Dressing, Grilled Chicken Salad (No Dressing). more...
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1693 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 1 minute, Running - 10/kph - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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curley-top's Weight History
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