|
karena lagi haid ga turun malah naik
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1078 kcal
|
Fat: 51.20g | Prot: 35.74g | Carbs: 125.28g.
Breakfast: Daun Bawang, So Nice Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Keju, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Lunch: Chicken Nugget, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. Snacks/Other: Semangka, Semangka, Perkedel Jagung. more...
|
|
1981 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roviyani's Weight History
|