Weigh In record (no journal entry) for 19 October 2020
|
60 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
682 kcal
|
Fat: 17.47g | Prot: 31.77g | Carbs: 106.04g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mangga. Lunch: Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Udang Goreng, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Bawang Putih, Kembang Kol Dimasak (dari Segar), Udang Panggang. Snacks/Other: Sunpride Pisang Single. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DWI MARVIA NINGSIH's Weight History
|