Weigh In record (no journal entry) for 18 October 2020
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1083 kcal
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Fat: 37.75g | Prot: 111.64g | Carbs: 75.57g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Calabresa, Seara Lombo, Ovo Mexido. Lunch: Nescau Nescau 3.0, Tirol Leite Integral, Açúcar, Banana, Omelete, Yoki Tapioca, Abacaxi, Friboi Fraldinha Assada. Dinner: Sadia Filezinho de Frango (Sassami). Snacks/Other: Garoto Chocolate Negresco. more...
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Losing 1.2 kg a Week
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 Comments
Olha que beleza, parabéns!
18 Oct 20 by member: calu002
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ketelopes's Weight History
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