Weigh In record (no journal entry) for 19 October 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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890 kcal
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Fat: 34.41g | Prot: 67.43g | Carbs: 89.71g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: BonCabe Boncabe, Selada Romaine, Jagung Manis Kuning. Dinner: Selada, Pepes Tahu, ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Ikan Kembung. Snacks/Other: Ubi Jalar (Manis), Jambu Biji, Blueberi, Tomat Ceri, Stroberi, Ubi Jalar (Manis). more...
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Gaining 0.7 kg a Week
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ayuyumang's Weight History
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