Weigh In record (no journal entry) for 19 October 2020
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1570 kcal
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Fat: 52.16g | Prot: 89.39g | Carbs: 186.04g.
Breakfast: 브라우니, 골드스탠다드 웨이, 무지방우유. Lunch: 무말랭이무침, 호박죽, 밥, 고등어구이. Dinner: 이삭토스트 햄치즈토스트, 붕어빵. more...
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Losing 6.3 kg a Week
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