Weigh In record (no journal entry) for 28 August 2013
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69 kg
Lost so far: 24.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 78.65g | Prot: 86.77g | Carbs: 88.37g.
Breakfast: Triunfo Biscoito Passion - Chocolate Branco, Vigor Requeijão Light, Pullman Pão de Forma, Molico Leite Desnatado em Pó. Lunch: Dicel Palmito de Pupunha, Filé de Peixe Empanado, Grão-de-Bico Seco Cozido, Purê de Batata. Dinner: Mocotó Cozido . Snacks/Other: Nestlé Greco Light. more...
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Gaining 0.7 kg a Week
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