Weigh In record (no journal entry) for 19 October 2020
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1472 kcal
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Fat: 20.32g | Prot: 94.97g | Carbs: 222.40g.
Lunch: 매일 셀렉스 웨이 프로틴 드링크 초콜릿, 파리바게트 우유식빵. Dinner: 삼치조림, 밥, 하림 하림 IFF 가슴살. Snacks/Other: 사과, 한치. more...
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Losing 2.8 kg a Week
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kimyw97608 (예원)'s Weight History
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