Weigh In record (no journal entry) for 18 October 2020
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77.3 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2399 kcal
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Fat: 83.18g | Prot: 171.49g | Carbs: 207.25g.
Lunch: Eisenbahn Cerveja IPA, Piracanjuba Leite Condensado, Sobremesa de Gelatina, Marsala Pão de Alho, Salada de Maionese, Alcatra Grelhada. Dinner: Naturale Suco de Laranja, Croissant de Chocolate, Carne do Peito de Frango (Assado, Cozido), Filé de Peixe Empanado. Snacks/Other: Growth Supplements Creatina, Growth Supplements L-Glutamina, Quatá Queijo Coalho Espeto, Piá Iogurte X-Protein Banana , Belive Protein Cookie Bar Amêndoas com Especiarias , Vigor Protein Morango , Growth Supplements Protein Bar. more...
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Losing 0.4 kg a Week
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danielxborges's Weight History
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