Weigh In record (no journal entry) for 19 October 2020
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80.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1813 kcal
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Fat: 54.70g | Prot: 66.23g | Carbs: 284.97g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Roma Malkist Crackers (2), Roma Malkist Crackers (3), Indomaret Pisang Ambon, Nugteta Dimsum Jamur. Dinner: Bimoli Minyak Goreng, Telur Rebus, BonCabe Boncabe, Nugteta Dimsum Jamur. Snacks/Other: Gula Putih, Tomat Merah, Nugteta Dimsum Jamur. more...
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Gaining 1.4 kg a Week
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yuniarpjw's Weight History
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