Weigh In record (no journal entry) for 19 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1355 kcal
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Fat: 36.74g | Prot: 65.41g | Carbs: 192.99g.
Breakfast: 크라운 쿠쿠다스, 서울우유 비요뜨 쿠키앤크림. Lunch: 생선반죽 튀김, 세븐일레븐 왕돈까스 도시락. Dinner: 한진식품 어포. more...
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Gaining 0.7 kg a Week
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