Weigh In record (no journal entry) for 19 October 2020
|
53.6 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1257 kcal
|
Fat: 40.84g | Prot: 55.42g | Carbs: 166.50g.
Breakfast: 알라 크림치즈 플레인, 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 크로네 베이커리 양파 통밀 베이글. Lunch: 어묵볶음, 돼지고기장조림, 현미잡곡밥. Dinner: 바디랩 아임 귀리두유, 다논 그릭 플레인, 군고구마. Snacks/Other: 이마트트레이더스 버터 쿠키. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|