Weigh In record (no journal entry) for 19 October 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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704 kcal
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Fat: 27.98g | Prot: 41.86g | Carbs: 74.84g.
Lunch: Sambal Goreng, Tempe Goreng, Sayur Tahu Toge, Telur Rebus, Tahu Kukus. Dinner: Sambal Goreng, Tempe Goreng, Pepaya, Buah Delima, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Oatsy Havermout Oatmeal Instan. more...
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2320 kcal
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Exercise:
Cleaning - 20 minutes, O7W sore 3set - 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Showering - 20 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, o7w pagi 3 set - 30 minutes. more...
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Losing 1.5 kg a Week
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_estertrichia's Weight History
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