djulliaigor's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

99.5 kg Lost so far: 11.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1012 kcal

Fat: 40.38g | Prot: 65.61g | Carbs: 95.24g. Breakfast: Banana Nanica, Batavo Iogurte Pense Zero Mamão. Lunch: H2OH! Limoneto, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sobrecoxa de Frango, Salpicão de Frango, Galinhada. Dinner: Seara Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Saúde no Copo Açaí. more...

185 kcal

Exercise: Walking (exercise) - 5.5/kph - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Losing 1.1 kg a Week

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djulliaigor's Journal, 18 Oct 20

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