Weigh In record (no journal entry) for 19 October 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2649 kcal
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Fat: 25.93g | Prot: 116.06g | Carbs: 156.43g.
Breakfast: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유. Lunch: 깍두기, 멸치볶음, 김치, 삶은 계란, 공기밥, 콩나물국. Dinner: 홍합, 소라, 전복, 멍게, 오징어, 소주 좋은데이, 생맥주, 맥주. more...
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1935 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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kkgoodguy's Weight History
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