Weigh In record (no journal entry) for 19 October 2020
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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974 kcal
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Fat: 26.38g | Prot: 68.99g | Carbs: 114.66g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kemangi, Sambal Goreng, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang Goreng, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Kerupuk Beras, Kopi (Diseduh dari Bubuk). more...
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steady weight
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AmukMassa's Weight History
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