Weigh In record (no journal entry) for 19 October 2020
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
745 kcal
|
Fat: 30.87g | Prot: 66.25g | Carbs: 48.95g.
Breakfast: Frisian Flag Purefarm Low Fat, Kopi (Diseduh dari Bubuk). Lunch: Bawang Putih, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung. Dinner: Frisian Flag Purefarm Low Fat, Bakso Daging Sapi, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaifa Rachma's Weight History
|