Weigh In record (no journal entry) for 19 October 2020
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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745 kcal
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Fat: 30.87g | Prot: 66.25g | Carbs: 48.95g.
Breakfast: Frisian Flag Purefarm Low Fat, Kopi (Diseduh dari Bubuk). Lunch: Bawang Putih, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung. Dinner: Frisian Flag Purefarm Low Fat, Bakso Daging Sapi, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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Kaifa Rachma's Weight History
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