Weigh In record (no journal entry) for 19 October 2020
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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963 kcal
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Fat: 37.83g | Prot: 41.28g | Carbs: 117.14g.
Breakfast: Banana, Skippy Creamy Peanut Butter , Papaya, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Squid (Mixed Species, Cooked, Fried) , Fried Shrimp. more...
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Losing 2.8 kg a Week
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nurulamaliah1995's Weight History
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