Weigh In record (no journal entry) for 19 October 2020
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80.2 kg
Lost so far: 5.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1240 kcal
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Fat: 43.23g | Prot: 88.31g | Carbs: 127.30g.
Breakfast: Tahu Bakso, Pisang Molen, Putih Telur Matang, Singkong Rebus, Labu Dimasak. Lunch: Tahu Bakso, Jeruk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Hati Ayam, Hati Ayam, ABC Kecap Manis, Kecap Asin (Kedelai), ABC Saus Sambal , Garam, Royco Royco Ayam, Seledri, Kecambah, Kubis, Tahu Goreng, Tahu, Tahu Bakso. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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2289 kcal
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Exercise:
Grocery Shopping - 1 hour, Raking - 2 hours, Google Fit - 21 hours. more...
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Losing 2.8 kg a Week
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dwi_novia's Weight History
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